TREATMENTS
REMEDIAL MASSAGE
Remedial massage is a type of massage therapy that aims to treat specific musculoskeletal problems, injuries, or chronic pain conditions. It involves the assessment and treatment of the soft tissues of the body. It adopts a range of techniques, including deep tissue massage, trigger point therapy, myofascial release, and stretching, to address the underlying causes of pain and dysfunction. It may also incorporate other modalities such as heat therapy, ice therapy, myofascial cupping and dry needling to help clients manage their symptoms and improve their overall health.
The benefits of remedial massage include pain relief, improved flexibility and range of motion, reduced muscle tension and stiffness, improved posture, and enhanced circulation. It can be beneficial for a range of conditions, including back pain, neck pain, headaches, sports injuries, and repetitive strain injuries.
SPORTS MASSAGE
Sports massage is a type of massage therapy that is specifically designed to help athletes and active individuals improve their performance, prevent injuries, and aid in the recovery from sports-related injuries. It typically involves a combination of deep tissue massage, stretching, and other techniques that target the muscles and soft tissues that are most commonly affected by sports and physical activity.
Sports massage therapists work with athletes of all levels and disciplines, from weekend warriors to professional athletes. They use various techniques to address the specific needs of each individual, including pre-event massage to warm up and prepare the muscles, post-event massage to aid in recovery, and maintenance massage to prevent injuries and improve overall performance.
The benefits of sports massage include improved flexibility, reduced muscle soreness and stiffness, increased range of motion, improved circulation, and enhanced athletic performance. It can also help to reduce the risk of injuries and promote faster recovery from sports-related injuries.
SWEDISH MASSAGE
Swedish massage is a type of therapeutic massage that uses a variety of techniques such as kneading, stroking, friction, and percussion to relax muscles and improve circulation. It is one of the most commonly practised massage modalities worldwide.
The benefits of Swedish massage include relaxation of the body and mind, improved circulation, reduced muscle tension, and improved range of motion. It can also help to alleviate stress, anxiety, and depression.This massage is a full body massage covering, full back, neck & shoulders, legs, arms & hands
PREGNANCY MASSAGE
Pregnancy massage, also known as prenatal massage, is a type of massage therapy that is specifically designed to help pregnant women manage the physical and emotional changes that occur during pregnancy. It focuses on addressing the unique needs of pregnant women, including discomfort, stress, and anxiety. It uses techniques that are safe and comfortable for pregnant women, such as side-lying positioning and the use of support pillows. The therapist may use a combination of techniques such as Swedish massage, deep tissue massage, and stretching to help relieve tension in the muscles, reduce stress, and improve circulation.
The benefits of pregnancy massage include reduced stress and anxiety, relief from muscle tension and soreness, improved circulation, reduced swelling, and improved sleep. It can also help to reduce the risk of complications during pregnancy and promote a faster recovery after childbirth.
It's important for pregnant women to consult with their healthcare provider before receiving a pregnancy massage. As a general rule, Danielle will only treat low risk pregnancies beyond the first trimester are considered very safe for massage.
MYOFASCIAL CUPPING
Myofascial cupping is a type of cupping therapy that specifically targets the fascia, the connective tissue that surrounds and supports muscles and other tissues in the body. This technique involves using suction cups to create a negative pressure on the skin and underlying fascia, which can help to release tension, improve circulation, and promote healing.
Myofascial cupping is often used as part of a broader treatment plan for a range of musculoskeletal conditions, including back pain, neck pain, and joint stiffness. It can also be used to improve athletic performance and speed up recovery time after sports injuries.
During a myofascial cupping session, the therapist applies cups to specific areas of the body and uses them to glide along the skin, creating a stretching and pulling sensation. This technique can help to release adhesions and knots in the fascia, increase blood flow and oxygen to the tissues, and promote the release of endorphins, which are natural painkillers.
Myofascial cupping is generally considered safe, although it can cause temporary bruising, soreness, and skin irritation. It's important to consult with a qualified healthcare provider before undergoing myofascial cupping therapy, particularly if you have any pre-existing health conditions or are taking medications.
DRY NEEDLING
Dry needling is a technique used to treat musculoskeletal pain and dysfunction by inserting thin needles into trigger points in the muscles. Unlike traditional acupuncture, which is based on Traditional Chinese Medicine and focuses on the flow of energy through the body, dry needling is based on Western anatomy and neurophysiology and aims to target specific muscle fibers and trigger points.
During a dry needling session, the therapist inserts the needles into the trigger points, which are areas of tightness or knots in the muscles, and may also insert them into other areas of the body that are contributing to the pain or dysfunction. The needles are left in place for several minutes, and may be moved or manipulated to help release tension and promote healing.
Dry needling is believed to work by causing a local twitch response in the muscle, which can help to release tension and improve blood flow and oxygenation to the tissues. It can be used to treat a range of musculoskeletal conditions, including back pain, neck pain, shoulder pain, headaches, and sports injuries.
Dry needling is generally considered safe, although it can cause temporary soreness, bruising, and bleeding at the insertion sites. It's important to consult with a qualified healthcare provider before undergoing dry needling therapy, particularly if you have any pre-existing health conditions or are taking medications.
HOT STONES
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones, which are placed on certain points on the body to help loosen muscles and promote relaxation. The stones may also be used as massage tools to provide deeper pressure and promote circulation.
